~About Me~

I began my journey over 30 years ago.  In 2010, I came to a realization of how tired I was of:

• My weight going up and down.
• Food controlling me.
• Feeling awful after eating unhealthy foods.
• Not feeling good about how I looked.
• Trying to fill an emotionally empty place inside of me.
• Feeling sluggish and out of shape.

I set out to discover a different way to deal with my fluctuating weight issues.  Five year later at the age of 56, I began maintaining a stable weight.  I am in better shape physically, mentally and emotionally than I have ever been.  I began to share with close friends and individuals to develop a mindset consisting of “one change at a time” that would work specifically for them and gradually become a new way to “deal” with struggles – turning them into accomplishment and every day habits.  I Can Do This Lifestyle was developed as an end result.

I want to share this information with you, to give you hope and tools to use so that you can start a new journey to a healthier lifestyle.  This is not a program of “how to” with a regimen to follow – it is an adventure down a path of learning what will work for you!

Let the journey be fun and know that just one step every day can bring you to where you want to live!  If I can do it – I know you can too!