A valuable tool in all of this is to find a statement to say to yourself as a positive input, to begin changing your thoughts about yourself and food.
This is an ongoing process.
We will begin by speaking what we want and then “getting it into our minds”, where it will affect our will and emotions.
We have looked at where we are and why we want to make some changes, now we will write out our own personal affirmations to help us move from the old and negative way of “life & eating” – Into a positive and loving future.
| Here are examples of what others have written and used. Then you can choose to write your own personal affirmations that work for you, remembering that they can be updated and changed as you progress on your journey. Keep a journal handy as life will change, and so should your affirmations.
My Road to changing my life regarding eating and exercise:
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May you find Peace in your soul as you shift your thoughts.
Blessings,
Rebecca
I Can Do This Lifestyle 