As we continue moving toward Thanksgiving, it is a great time to “shift” our attitude from the “struggles” and the “dreaded things” that come with the Holiday season to that of “Gratitude” and all we have to be grateful for. There’s an old hymn called “Count your Blessings” and the chorus says to name them one by one. This is very powerful and effective to help shift our perspective and overall feeling about the holidays. There are so many of my friends who would give up so much and go through a great deal if they had their loved one back with them for this holiday. I am just as guilty as anyone else when I begin to feel overwhelmed with the emotional, mental and physical aspects of the holidays and all that can go with them. However, when I stop to take a deep breath and “re-think” about where my attitude is or is heading, then I can make the conscious decision to only allow myself a very brief time of acknowledging just how I am feeling. Then when I’ve expressed and “heard” what it is that is bothering or overwhelming me, I can then turn to where I would like to be and take a good look at what is really important versus what expectations I have about what needs to be done or I am expecting of myself. Maybe some things really aren’t as important when I stop to look at the “whole picture”.
So block in some time – even if it’s just 15 minutes to take a deep breath and “regroup”. Did out that journal and work through some list of “what am I stressing about”, followed by what is really important enough to put on a “to do list” that I can then prioritize so I can feel more capable of achieving things that do need to be taken care of or done.
So there’s a lot to think about but remember to make it a choice and not a chore and something you are enjoying doing – not having to do.
Here is our tips to consider this week of ways to “adjust” and explore options to better health:
– Then there is a wonderful thing I learned from a very dear friend who left this earth many years ago, that still remains with me. No matter what we were going through, we would find something good and something funny about the situation at hand or about to be undertaken. It really does work – can take some time – but it’s well worth it. When you know you don’t have to “not allow” yourself to eat anything that you love or is not as healthy, it’s easier to make a conscious choice of which one or two things you can or will enjoy.
– Always chew slowly.
– Put your fork, sandwich, finger food, etc. down between each bite.
– Take “a break” between each bite and inhale a nice, slow, deep breath, letting it take some stress out as you exhale (slowly). It will help you feel calmer and allow you to be more aware of how much you are eating.
I am grateful for all who have given me feedback. If I can make something easier for one person – then it brings a great feeling of satisfaction and a way to give back to those who helped and supported me over the years.
Blessings as you explore new options that can become very “user friendly” for you. Remember to make it fun and be gentle on yourself!
I Can Do This Lifestyle 