I am so tired of “fighting” my weight and my body. It has become a war that is not ok and that I can never “win”. My body can’t and won’t respond to the turmoil of “struggling” with what I’m going to eat, how much and when as a constant ongoing drama.
Instead, I know from past experience that as crazy as it may seem, I have to be kind and love my body and then choose to stop fighting with it and the extra weight I want that doesn’t want to go away. When I can and do shift my thoughts and attitudes about food and my body, I can find joy again. Joy in eating and loving my body for all it does for me, no matter how it looks or feels.
I can also begin to go back to a monologue to myself, that states, “I am only eating what is good for my body.” I now choose good things for my body, what it wants and needs to maintain the perfect weight. I thank it that whatever I eat, my body will absorb the nutrients it needs and send the rest out of my body along with any excess weight that is not wanted or needed.
I thank it for working so beautifully for me. I thank God for loving me and for helping me to learn to love myself and to accept His love.
Blessings as you “try” being kind to your body and stop fighting it. Add the affirmations, and with patience for yourself you’ll be amazed at the long term effect on your body.
This is my beautiful niece’s grandson whose essence is a wonderful reminder of finding that joy of our inner child that brings us back to the simple things in life – and put our focus toward positive avenues.
I Can Do This Lifestyle 