Tag: featured

The way to start changing your eating “habits” to healthier choices can be a simple one. First, look at eliminating an unhealthy food one at a time until you are comfortable, the cravings are gone and it has become a habit. Always start with your least favorite food or habit and the easiest to give… Continue reading Changes Made Simple

Addiction comes in many forms and the underlying cause may manifest in many different ways. It does not matter as much what we turn to that we “choose” to help us deal with the issues “behind” them, but having the courage to look at what is triggering our choice to “go to something to help… Continue reading Looking at What is “Underneath” your Choices & a Way Out of Bad Habits / Addiction

Stress has risen for everyone and I found that I have been dealing with some depression following some very difficult months.   Triggers have been rearing their ugly heads however, I know the signs and am paying attention.  I admit I haven’t kept to my “new normal” like I would have liked, but I’m really happy… Continue reading Controlled by Stress: De-Railed

 It’s been awhile since I’ve posted, though I have several ready to go – I had a snafu where I realized that only a few post were viewable and the many other post could not be seen.  That is until my awesome niece helped me by getting online and fixing it.  Throughout this past few… Continue reading Starting Over – One Day at a Time