Tag: Focus

A Look at What, When and Why

Raised from the Ashes

We turn our focus to look at our eating and "see" what is "underneath" our food "intake" Take a look at what you are feeling as you eat, what you are eating, and how it correlates. Are you really hungry? Are you stressed and worried about something and just eating (smoking, drinking, shopping,) out of… Continue reading A Look at What, When and Why

How we see our Bodies

Raised from the Ashes

Greetings and Welcome! Our first step is very important as we build a foundation to begin our change (one simple change at a time). To begin we will choose to shift our focus from food or any “other” substance or “vice” that we use to deal with stress, fear, anxiety, worry, etc. and move into… Continue reading How we see our Bodies